About us
At Nebula Fitness, we care.
We care about having strong, healthy, happy people around us.
Our vision is to build a community where we grow together, support, and learn from each other. We believe in your potential to be your true version of yourself. Your true self can only be explored by process steps and goals.
Support
Trust
Action
Respect
Sustainability
With our guidance, you have the control now in your hands.
What are you going to about it?
Training
Functional Fitness - Strength - Conditioning
Functional movements performed at a relatively (for each person) high intensity and in various modalities. Focused on exercises that support everyday life and activities. Improving overall body mechanics and enhancing physical performance through bodyweight movements, resistance training, and metabolic conditioning. Short, long, moderate, light, heavy, gymnastics, weightlifting, metabolic conditioning workouts.
Group Training - Semipersonals - 1 on 1 Personals
Participating in a class requires discipline, persistence, humbleness and to be able to show vulnerability to each other. Group Trainings offer fun, motivation, enjoyment, and fitness gains. The challenging workout of the day (WOD) performed in a group format yet individually (some are team or partner wods as well) create a mutual respect to the people working out together. Physical, social, and psychological development. Semipersonals are a smaller group setting that offer a balance between social group dynamics and personalised training. Personals offer individual focus between the coach and athlete. Each individual is different. Specific personalised programming for the person based on abilities, goals, needs, injuries, disabilities, restrictions, pregnancy, and more.
Online Sessions and Programming
Participate in training sessions from anywhere, complemented by tailored programming for home or gym-based workouts.
Health and Wellness
Nutrition
Understand and implement dietary choices that support fitness goals and health.
Recovery
Focus on techniques and practices that help the body recover from workouts and reduce the risk of injury.
Mobility
Improve range of motion and reduce the risk of injuries with targeted mobility exercises.
Sleep
Learn the importance of sleep in the recovery process and overall mental and physical health.
Mental and Physical Synchronization
Mindset
Develop a positive and resilient mindset that enhances physical training and overall life experiences.
Menstrual Cycle
Tailored workout programs for the different phases of the menstrual cycle to support the female athlete. Optimising woman's health and performance based on her cycle and needs.
Education
- University Bachelor of Science Physical Education and School Sport at SHU. Graduate with first honours, 2020
- Crossfit Level 2 Trainer, 2023
- Crossfit Level 1 Trainer, 2018
- CrossFit Kids Trainer, 2019
- CrossFit Masters Trainer, 2021
- Female Body, The well, HQ 2024
- Approved Trainer from KOA(Cyprus Sports Organisation) and PA.SY.P.E.F.A.A
“In a world where you can be anything, be kind” – Jennifer Dukes Lee
