Mindset – Nebula Fitness

Mindset

Focus of the day, Mindset

On the importance of reflecting

“But all the days of the past will come to your call: you can detain and inspect them at your will…and just as it is no use pouring any amount of liquid into a container without a bottom to catch and hold it, so it does not matter how much time we are given if there is nowhere for it to settle; it escapes through the cracks and holes of the mind.”– Seneca, on the shortness of life Seneca recalls how “the present time is extremely short” and how the “preoccupied people” are so concerned with the present and with their many distractions; the present for them is stolen. I am asking you: How can you use your time? What can you learn from your past (or even from our ancestors) and adapt it to the present? What are you wasting your time  on  and the ‘liquid’ keeps pouring down aimlessly? What is preoccupying you and distracts your thoughts, abilities, actions and  potential?  So, I am asking you again: What is the meaning of your life?  How can you make an impact ?  How can you support, help and be there for your loved ones?  How can you use your unlimited abilities to do what you cannot stop thinking about, yet afraid to start? How can you use the past to move on forwards?  Reflect on situations. There are teaching you something if you search for it. Where are you pouring your energy and is it sustainable? Does what you do and what you spend your life on have a place in your heart, a meaning in your life, or are you just wondering around? Do you see it ? Do you see it being in your life in the long run? Reflect so you can learn, don’t just let situations pass by without getting anything from them.  You have so much potential. Use it. As the present is too short too wait. 

Body appreciation, CF training, Fitness, How she made it, Mindset

Aθλήτρια

Τι σημαίνει να είσαι αθλήτρια? Περήφανη να είμαι Αθλήτρια.Αθλήτρια σημαίνει είμαι εκεί στον αγωνιστηκο δρόμο και μαχομαι. Παλεύω με ότι μπορώ και έχω.Τα όπλα μου?Το σώμα μου και οι ικανότητες του, το μυαλό μου και η δύναμη του και η φωτια της καρδιάς μου. Αθλήτρια σημαίνει να συνεχίζω να παλεύω όταν οι συνθήκες δεν είναι με το μέρος μου, αλλά ξέρω ότι μπορώ να αντεπεξέλθω. Επειδή ξέρω τις ικανότητες μου και τις σέβομαι. Ξέρω τις αδυναμίες μου και τις δουλεύω.Αθλήτρια σημαίνει γνωρίζω τον εαυτό μου, και με περιέργεια τον δουλεύω, να δω μέχρι που μπορώ να φτάσω. Παλεύω για εμένα, τα οράματα μου, τις αδυναμίες μου και τα “φοβάμαι μου”. Παλεύω για όλα τα “αν” μου, τα θέλω μου και την οικογένειά μου. Εύκολο να πεις “δεν μπορω”, “δεν είμαι”, “δεν εχω” και να τα παρατάς. Δύσκολο να τα αφήνεις όλα στην άκρη και να ψάχνεις τρόπους πως να αντιστρέψεις τις συνθήκες υπέρ σου. Να τις κάνεις υπέρ σου και να νικάς.Μόνο εσύ το ξέρεις, πότε νικάς και πότε όχι. Αθλήτρια σημαίνει πιστεύω σε μένα.Αθλήτρια σημαίνει πότε δεν εγκαταλείπω τον εαυτό μου.Αθλήτρια σημαίνει: έτσι απλα, δεν τα παρατάω. https://youtu.be/CmRXUauIUjM Proud to be αθλήτρια. Αθλήτρια means I’m there on the competitive roadand I’m fighting. I fight with everything I can and Ι have. My weapons; My body and it’s abilities, my mind and it’s strength, and the fire of my heart. Being an αθλήτρια means continuing to fight when the odds are not on my side, but I know I can get it through.Because I know my abilities and I respect them. I know my weaknesses and I work on them.Αθλήτρια means I know myself, and I work on it with curiosity, to see how far I can go. I fight for me, my visions, my weaknesses and my “fears”. I fight for all my “ifs”, my wants and my family. Easy to say “I can’t”, “I’m not”, “I don’t have” and give up. Hard to put everything aside,and look for ways to turn the tide in your favor.  Make them in your favor and win. Only you know when you win and when you don’t. Athlete means: I believe in myself. Athlete means: I don’t give up on myself. Athlete means: just like that, I am not letting my weapons down. Team,  The competition in Zagreb, (15-16th of June) have come to an end.  These are my raw thoughts of how I feel after and my thinking during the comp.  Some proud personal wins, and some event wins. Some weaknesses exposed and lessons learned.  This competition was a preparation for me for a bigger competition in Italy (5-7th of July). A few days to calm down my mind, reflect on what happen, and recover my body. Then we grow stronger.  Never give up  on you.  Big hugs,  Kay 🙂

Body appreciation, Community, How she made it, Mindset

A letter to yourself

A Gratitude/Appreciation letter Ευχαριστήσου τον εαυτό σου για όλες τις φορές που έπεσες και σηκωστηκες.  Ευχαριστήσου την επιμονή σου για το ότι έχεις κάνει μέχρι τώρα. Με ενθαρρύνεις. Ευχαριστήσου τον εαυτό σου που επιλέγεις αυθεντικοτητα σε αυτό τον παράλογο κόσμο.  Ευχαριστήσου τότε το τι σε κάνει παράξενη.  Ευχαριστήσου τον εαυτό σου που δεν σταμάτησες και πίστεψες σε σένα.  Ευχαριστήσου τον εαυτό σου που σταμάτησες όταν δεν άξιζε τον κόπο.  Ευχαριστήσου τα άτομα που διάλεξες να εχεις δίπλα σου. Στάσου σαν δέντρο δίπλα τους.  Ευχαριστήσου τον εαυτό σου που δεν εγκαταλείπεις τα όνειρα σου και τα ιδανικά σου.  Ευχαριστήσου τον εαυτό σου, μιλώντας καλά σε αυτόν, παρά να τον ρίχνεις κάτω. Είναι καλύτερα έτσι.  Ευχαριστήσου τον εαυτό σου που επιλέγεις να τον μαθεις, να τον διδάξεις, για να ανοίξεις τα φτερά σου.  Γράφω για εμένα και εσένα.  Τις παράξενες που μοιάζουμε.    9/6/23, επιμελήθηκε σήμερα. Thank yourself for all the times you’ve fallen and gotten back up.  Thank your persistence for what you have done so far. You encourage me.  Thank yourself for choosing authenticity in this absurd world. Then be thankful for what makes you weird.  Thank yourself for not giving up and believing in yourself. Thank yourself for stopping when it wasn’t worth it.  Thank the people you chose to have by your side. Stand like a tree next to them.  Thank yourself for not giving up on your dreams and ideals. Ingratiate yourself by speaking well to it rather than putting it down. It’s better that way. Thank yourself for choosing to get to know it, to teach it, to spread your wings. I write about me and you. The strange ones that look alike. 9/6/23, edited today.

Community, How she made it, Mindset

We, the people

At Nebula Fitness, we want to create a community. Be ready to share strengths and expose weaknesses with other people. That’s how mutual respect for one another is built here. Not by the looks, abilities, money income, or successes, but by the willingness to push to the limits and grow while working out together. Although it is one hour of your day with us, we make sure we better make it worth it and may even be your best hour of your day.Your dedication, your presence, our care. Showing up, on time.Be Responsible.We will do our best, to help you be your best.With explaining, showing, seeing, correcting, and learning. By acknowledging others’ needs, values, opinions, and character, we form a stronger, healthier relationship.Members are being heard, have a saying in what’s happening, and we make sure that we provide you the value you are asking for. We care about the progression of our members. The potential of getting better.Why? Because we can!What we are asking from you is your dedication, time, effort, and know your why.Leave the how to us. Participation and contribution to the community.Caring, connecting, and supporting each other, no matter how we look, move, or are.It keeps us consistent to be committed to constantly challenging our comfort zones. To show kindness and receive kindness back. To show respect and be respected through hard-core workouts and demanding life situations.

How she made it, Mindset

The pillars of creation

That collapse is your birth For a star to be created A gaseous nebula must clash and explode. The collapse doesn’t prevent the star from formingand shining bright. Hardships don’t weaken you. There is the potential, Right there in the moment of collapsing, To become something extraordinary. To collapse, to crumble, to come up even sharper. That collapse is your birth. Break down, fail, fall through, fold, fall flat on your face, go wrong, but don’t forget to pick yourself up every time. If that ‘nebula collapsion’ Didn’t happen, You wouldn’t be the person you are today. One star can make a difference, but it’s the formation of tons of stars that make the creation Sensational. So, in this world, you are not alone. There are so many stars out there to be by your side and togetherTo be and create something beautiful. We are all stars, Different from each otherBut essential to one another. Darkness, foginess, chaos, colours, star formation,Peculiar, eye-catching, remarkable, Miraculous phenomenon.

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