MOBILIZATION – ACTIVATION – STRENGTH
WHY MAS TRAINING?
- As an athlete myself, I’ve been through injuries and pains. Through stages of studying, experimenting and implementing what’s best for recovery and healing my body, I want to share with you my knowledge. When you get pain somewhere in your body, to know what you can do at home, to trust your body and the healing process, and as a result, eliminate pain.
- Have you ever felt alone at the gym or during training? With these trainings, you are not alone. I am here with you, guiding you. So, lets start this journey together.
DESCRIPTION OF THE COURSE
FOR WHO
Suitable for beginners to MOBILISE, ACTIVATE and STRENGHTEN your muscles and joints.
Suitable also for athletes, training at the gym. For a MORE EFFECTIVE TRAINING and LIMITING RISK INJURY when performed before your workout of the day.
LOCATION
Programmed to be performed where you want and feel comfortable. Either at your home, outdoors and/or at the gym
EQUIPMENT
Minimum equipment needed. A mat, towel, PVC or wooden stick, long and short bands, and some weight.
TIME
Structured to be 3 trainings per week, for 30 minutes per training.
* Disclaimer: While the author has used her best efforts and applied these applications herself, the advice and strategies may not be suitable for your situation. You should consult a professional, where appropriate. The author is not liable for any loss, damage, or negative consequences. If you have pain whilst performing any exercise, reduce the range of motion ( depth) you are moving and weight ( load), if you are using any. If pain insists, stop immediately the exercise. Listen to your body and rest more if needed. Make sure you stay hydrated while performing the trainings and have a balanced, healthy lifestyle with focus on nutrition, sleep, recovery, and movement.
