Simple Steps for Personal Growth and Connection
In the hustle of daily life, small actions can make a big difference.
This guide suggests three simple focuses for today:
Try cold water therapy to refresh your body and mind, read ten pages of an interesting book to promote learning, and reconnect with a friend you haven’t spoken to in a while. These practices aim to enhance your well-being and strengthen your connections.
1 focus for you 1 focus for the future you 1 focus for a loved one
1) Expose yourself to cold water therapy today.
2) Read 10 pages of something you are interested in.
3) Text 1 friend you haven’t talked with for a while.
Specifically:
1) It could be first thing in the morning in the bath or after training in a pool, plunge, or outdoors.
To refresh you, wake you up, shock your body and brain, or recover after a hard training session.
I stayed in the cold water of River Sava, Slovenia, for 5:00, right after training to recover my legs and lower back.
2) 10 pages per day add up. One month you will be able to finish a book. Stay consistent and choose something that keeps you reading. Respect your time. There is no time for us to keep reading something we don’t care about.
3) Do the move first. Don’t wait for others and don’t stay with the usual. Ask and listen to what that friend is saying. Really try to learn more about them. Show them that you care and you are there for them. They will appreciate it, and you will receive kindness back.
*While the author has used her best efforts and applied these applications herself, the advice and strategies may not be suitable for your situation. You should consult a professional of the topic where appropriate. The author is not liable for any loss, damage, or negative consequences.
