Simple Steps for Personal Growth and Connection
In the hustle of daily life, small actions can make a big difference.
This guide suggests three simple focuses for today:
- Focus for you
- Focus for the future you
- Focus for a loved one
What can you focus on when facing a challenging situation? Your attitude towards it! Stop blaming everyone and everything else and take responsibility of your thoughts, emotions and actions. Will you persist until you make it or give up on the first inconvenience? Can you take a minute to check with yourself before you lose your temper on someone else?
Focusing on what you can control and letting go of all the rest that you can’t, gives you peace. It helps you to calm down and trust that everything will turn out as it is supposed to be.
Eat raw garlic, ginger and onion. Choose one or two per day. All three of them are anti-inflammatory, help you to fight a virus or prevent sickness entering your system in the first place, and make your immune system stronger. I was sick the previous week, and I was eating 2-3 small pieces of raw garlic every morning. Don’t worry about smelling, better to be healthy. 🙂
Name 3 friends you are grateful they are in your life. Why? How do they make you feel? Perhaps you can share it with them. They will be also grateful and you will receive gratitude back. It will make you happy by making a friend happy.
I am cheering for you. Hope you are making the best out of your day. Go after your visions, because why not?
Big hugs,
Kay
